A new bed may be one way to improve the quality of sleep enjoyed.
Living without comfortable bedroom furniture in which it is possible to get a good night of sleep may be a dangerous policy, if one expert is to be believed.
The Sleep Council's Jessica Alexander admits there are a number of negative consequences to not getting enough rest every evening.
Some could significantly harm an individual's ability to perform their job satisfactorily, while others may find relationships and social associations are ruined.
"Your ability to process and deal with all the things the world bombards you with is reduced, you are more prone to physical ailments and more emotionally unstable," she states.
The industry chief also suggests concentration will be difficult to maintain if not enough kip has been achieved.
A recent report by trade journal Sleep suggested those who have an extreme social personality, where as an extrovert or an introvert, are likely to encounter abnormalities when it comes to getting the required shut-eye each night.
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